Battling Holiday Stress and Depression with CBD

Battling Holiday Stress and Depression with  CBD

‘Tis the season for decorative bright lights, Christmas trees, holiday cheer, elf on a shelf — and wait for it — holiday stress and depression. 

Many individuals are preparing to come together with loved ones for the holidays, after months of pandemic-forced distance, finding time to balance family gatherings and everyday routines, arranging travel plans, shopping lists, and work — just to be reminded of the slew of stress and complications that come with the holiday fun.

According to the American Psychological Association, nearly 40 percent of Americans say their stress actually gets worse during the holidays, bringing negative emotions like fatigue, anger and irritability. So, is there a way to combat this stress and depression? Are CBD products an effective way to overcome the holiday stress? CBD could be the only thing standing between holiday chaos and stress relief.

What is CBD?

Cannabidiol (CBD) is just one of several different molecules known as cannabinoids found in the cannabis plant. It can act as a neurotransmitter and is also known to have anti-inflammatory and antioxidant properties.

Cannabidiol (CBD) can act as a neurotransmitter. Neurotransmitters help to regulate bodily systems at a cellular level. It has been shown to have effects on a wide array of systems in the human body, such as the immune system, the nervous system, the endocrine system, the cardiovascular system, the digestive system, the heart, liver, and kidneys, epidermis — and others.

Recent studies have found that CBD may help treat certain medical conditions such as:

  • Cancer
  • Chronic pain
  • Epilepsy
  • Parkinson’s disease
  • Alzheimer’s disease
  • Crohn’s disease
  • Acne

CBD Reduces Anxiety and Stress

If you are facing — fight or flight — situations, modern-day de-stressors like CBD has been shown to reduce anxiety and stress in both humans and animals. One study by the University of São Paulo found that CBD’s effects on activity in the limbic and paralimbic brain areas reduce subjective anxiety. CBD can also boost signaling through serotonin receptors, which help reduce holiday stress and anxiety and boost your mood.

CBD for Depression

Recent research and evidence show that CBD may help improve depression. In studies, CBD has been shown to potentially alter serotonin levels in the brain. Serotonin is a neurotransmitter that is involved in emotion regulation, stress, and mood. Selective serotonin reuptake inhibitors (SSRIs) are a class of antidepressants that also work by altering serotonin levels in the brain. 

A 2019 study examined CBD’s effects on depression among male and female rats. The researchers had rats consume 30mg/kg of CBD and then assessed their surviving abilities while completing a test. The researchers concluded that CBD helped reduce helplessness in the rats, which is a common symptom of depression.

Above all else — if you’re feeling stressed or depressed about the upcoming holidays, know you’re not alone. Check out the latest Smilyn Wellness CBD products to eliminate the stress of the holidays before they begin.


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